Psychological First Aid - Self-Care (Online, In person)
CA$75.00
What will you learn?
This course will explore stress and its effects, equip you with practical tools to manage it proactively and help you build a personalized self-care plan.
Who is this course for?
Anyone interested in self-care practices that promote psychological wellbeing, including professional responders, people in the workplace, and youth (must be 14 years of age and older; adult support recommended for younger audiences).
Duration:
45 – 90 minutes